Courgette Soufflés.
Light and delicious.
Equipment:
6x200ml ramekins, generously greased and dust with breadcrumbs (or 1 ceramic ovenproof dish)
In a large saucepan.
Melt,
-50g butter, with
-50g chopped shallots,
Cook,stirring,until the shallots have softened. Add,
-40g plain flour,
-salt/pepper. Stir well to combine.
Whisk in,
-350ml milk.
Cook stirring until the sauce has thickened and at dropping consistency, turn off heat, leave aside.
Oven at 180c, put in an oven tray to pre heat.
Separate 4 eggs.
Whisk the egg yolks with a folk, leave aside.
Whisk the egg whites using an electric mixer, leave aside.
Add
-egg yolks to the
-milk/shallot mixture, stir in
-350g grated courgettes,
-2tbsp chopped dill,
-100g grated cheese.
Mix well to combine.
Use a metal spoon, add
-1/3 egg whites to loosen the mixture, then , gently fold in
-the rest of the egg whites.
Spoon into the prepared ramekins, sprinkle over
-50g grated cheese.
Bake 20-25 minutes, until golden brown.
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