Cheese and Vegetable Puffs.
Makes 8.
Equipment:
2 large oven trays lined with baking paper.
Here's my weekly vegetarian recipe. These puffs are yummy, quick and nutritious. They would go well with a large bowl of salad or homemade baked beans ( baked beans recipe hidden somewhere on Calories Can't Count).
Filling.
Grate,
-150g onions,
-250g courgettes,
-200g carrots.
Squeeze out excess liquid otherwise the pastry will be soggy.
Put the vegetable into a large bowl, along with
-200g grated cheese,
-2tbsp chopped parsley,
-paprika,
-salt/pepper.
Mix well to combine and divide into 8 equal portions.
Oven 200c fan forced.
Pastry.
I used shop bought pastry (2x250g puff pastry but there is a recipe for puff pastry hidden somewhere here too).
Cut 4 rectangles from each sheet.
Spoon on the filling.
Brush the edges with a beaten egg.
Fold over to seal in the filling.
Crimp the edges with a folk.
Brush the top of the pie with the beaten egg.
Bake 25-30 minutes or until golden brown.
Cool on rack.
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