Bean and Vegetable Baked Eggs.
Serves 4.
Very happy to have come up with another delicious vegetarian dish.
Equipment:
Deep oven proof dish.
Oven 180c fan forced.
In a large frying pan, fry,
-2 cloves of chopped garlic, with,
-2 sliced onions,
-2 courgettes, sliced,
-1tsp paprika,
-salt/pepper.
Cook, stirring, until the vegetables have softened. Add
-210g tinned chickpeas,
-400g tinned Cannellini bean,
-2x400g tinned tomatoes,
-200g olives,
-1tbsp soy sauce,
-1tbsp chopped parsley.
Leave to simmer for 5 minutes.
Spoon into the prepared oven dish.
Make 4 indents with a spoon, crack in 4 eggs.
Top with 150g grated cheese.
Bake 30-35 minutes until golden brown.
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