Vegetarian Fried Rice.

Vegetarian Fried Rice.

Serves 4.

Preparation:

-1 onion, finely chopped,

-1 clove garlic, finely chopped,

-250g sliced asparagus,

-3 whisked eggs, seasoned with 2tbsp soy sauce,

-800g cooked rice,

-435g pineapple chunks.

(Optional).

-2 whisked eggs, seasoned with 1tbsp soy sauce (per person).

In a large wok, fry,

-chopped garlic with

-chopped onions, 

-salt/pepper, until the vegetables have softened, add

-asparagus, stir fry for a minute or so, add

-3 whisked eggs, cook, stirring, until the eggs are cooked through, add

-cooked rice.

Stir fry to coat the rice in the egg and vegetable mix, add

-pineapples.

Serve.

        Optional.

In a large frying pan, on high heat, fry

-2 whisked eggs.

Swirl the egg mixture around the pan to create a large disc.

Turning once.

Leave aside to cool slightly.

Once cooled enough to handle, line a 300ml bowl with the omelette.

Spoon the fried rice on the omelette, press down quite firmly.

Encase the fried rice in the omelette.

Invert on to a serving plate.

Cut a cross on top of the omelette to reveal the fried rice.